I have started work on the next affirmations kit: Safe & Sound!
The Safe & Sound Affirmation kit is the second kit in my Affirmation Project. Designed for independent women who want to live more heArtfully everyday but who may struggle with anxiety, trauma or who feel stuck in old patterns. This kit is an experiment in embodiment and activating the senses, combined with art-based activities, affirmations, and sensory-based self-soothing resources for when we are triggered!
“Safe” refers to understanding and managing my body’s responses and how to rewire old neural patterns so that my nervous system feels physically and emotionally safe.
The “Sound” concept relates to music and sound therapy as a possible key to manifesting a different “vibe”. It also relates to the idea of being of “sound mind” – calm and responsive rather than stressed and reactionary – using tools to challenge limiting beliefs, set boundaries, and learning to let go. Emotional Freedom Technique, also known as EFT or Tapping, is a new curiosity of mine, so that will be explored through the eyes of a beginner. Similar to the Creative Abundance kit, it will feature a variety of ways to engage your senses, your body and mind, to refocus your energy towards balance and peacefulness.
Please note: No techniques can fix a fundamentally unsafe situation. Sometimes, our bodies are telling us we need help and that the only path forward is to try to address your basic physical and emotional needs like food, warmth, shelter, belonging, or safety from emotional or physical harm. You can’t think your way out of abuse, neglect, harassment or discrimination, poverty or violence.
This project is in early stages of research and development for 2026.
HeArtfull Creative 